The big six convict conditioning book

As long as you stick to the basics and work progressively, this is a good way to work. It is a book based on the value of calisthenics, a word overlooked by many in a quest to superhuman, but not by paul the coach wade, the author and former convict. What is your opinion of the book convict conditioning by paul. In this weeks book excerpt paul talks about the merits of bodyweight training and how it. The movements are taught in a ten step progression. The push up targeting your pecs, deltoids and triceps. Honestly, you dont really have to buy the book because theres a free. Convict conditioning, leg raises and how to get a six pack from hell. He emerged more than two decades later with a sentence for the rest of us, in the form of his acclaimed 2009 book convict conditioning. How to bust free of all weakness using the lost secrets of supreme survival strength paul wade.

I still think those books listed have positive elements to them, however i think the book i will mention below woul. Ive been doing convict conditioning for 2 12 years now. He learnt very quickly, if he was to survive in prison he needed to be big and he needed to be strong. How to train with convict conditioning and big six. Some very useful photos of the various stages of the big six. Id like your opinion, please i read coach wades convict conditioning and i want to do the big six moves. Handstand pushups healthy and powerful shoulders october 20, 2014. Also, be sure to heed coach wades advice about programming. It is a book based on the value of calisthenics, a word overlooked by many in a. Here are the big 6 moves that are the basis of the convict conditioning workout.

One of them was consistent with cc2, one consistent with explosive calisthenics, and one titled survival athletics. In the end he is even kind enough to through in some potential routines and info about how to implement the big six in a routine. The beginning of the book explains about why this kind of training is popular in. There are more than just 10 steps in convict conditioning. This book is an old step in a new direction and i welcome it. The convict part is no joke, paul entered prison in 1979 and spent 23 years behind bars, during which time he dedicated himself to learning the art of building strength and size through bodyweight training. Convict conditioning bodyweight workout guide for home.

Convict conditioning is unquestionably one of the best selling books out there about calisthenics. In convict conditionings big six i shared with you my philosophy on the worlds greatest bodyweight strength exercises. Attention to detail makes the program very safe even for beginners seeking a basic level of fitness, but there is no lack of challenge for accomplished athletes. As any competent weighttraining coach will tell you, there are thousands of exercises you can do to train your muscles. Coach wades convict conditioning workout regimes are all based around the big 6 fundamental exercises including. When researching convict conditioning the main negative i found was folks complaining about the prison aspect of the book. I admit that the book is well written, organized, and polished, so many get inspired by the convict paul wade and his tale. Full text of convict conditioning internet archive. The squat targeting your quads, glutes, calves and hamstrings.

Im by no means adept at calisthenics and as im still at the early stage of my progressions i wasnt sure that convict conditioning 2 would have anything to offer me. Convict conditioning recommends six calisthenics exercises for each major muscle group. The survival athletics looked to be a little more cardio oriented. What is your opinion of the book convict conditioning by. I read the book recently and whilst the way it was presented was a bit outlandish i thought there was some sensible advice and arguments presented on bodyweight training and the programme set out at the end of the book seems well though through. In my training and research, ive come across a book which i feel is far superior to the books listed in my initial answer. Convict conditioning is a program designed around six bodyweight exercises, and in his program wade gives ten progressions.

Convict conditioning squats cheat sheet method and. As you read in last weeks book excerpt, paul wade learned his trade over the course of twentythree years in the penal system hence the name of his series, convict conditioning. Based on the big six, i want to give you a different perspective and. Convict conditioning is a program designed around six bodyweight. I really enjoyed how your whole body can basically be trained to any level you aspire to with 6 basic bodyweight movements. Convict conditioning interview with coach paul wade zach. I still love the convict conditioning book a great book and the bs just makes it better. Click here for more information about the convict conditioning dvds and books available for purchase from dragon door publications.

Convict conditioning exercises get strong n functional. Convict conditioning volume and frequency of sessions. The big 6 progressions build strength and improve mobility simultaneously. So witty i just asked my daughter to do a one hand handstand and hold it and she did. In convict conditioning 2 the next book in the convict conditioning series wade mentions jp muller and my system as an innovative workout routine. How to train as if your very life depended on your degree of real strength, power and toughnessmost physical training systems are designed for the domesticated human animal. I highly recommend becoming comfortable with the big six from convict conditioning before diving into cc3. Convict conditionings progressions, or rather the sometimes strange way in which the big six are segmented into said progressions, are likely to make you grumble at some point. There is also an explosive six which will turn that strength into incredible power. Hi everyone i was wondering if anyone has read paul wades convict conditioning and followed the programme outlined in the book.

Ships from and sold by dragon door publications, inc. Convict conditioning 2 by paul wade linkedin slideshare. Fwiw, the commenter who guessed that convict conditioning is based on matt furey is plain wrong. I was looking through convict conditioning 2 the other day and saw a chart early in the book, with the big six in the middle, and three other book ideas around it. It is a book based on the value of calisthenics, a word overlooked by many in a quest to superhuman, but not by paul the coach wade, the author and former. Convict conditioning gives honor and respect to bodyweight training.

I like to think it would be the big six movements from the wonderful book convict conditioning. Convict conditioning the bridge bulletproof your spine october 1, 2014. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed. One sessions of three work sets a week, even of exercises as challenging as hspu or higher step pullups, is just not very much at all, in almost any context. People who use this program arent looking to create their own workout. That is also why i always find myself referring back to the book if the training is something even a convict can do, that means you can do it too anywhere. Imagine going to the gym and being able to crank 10 one armed pullups or to be able to do 50 one armed pushups. Convict conditioning is unquestionably one of the best selling books out. After leaving prison, years later, did the author finally put together a specific training method in book form called convict conditioning using the basic principles he had observed and practiced, as well as uptodate graphics and illustrations in order to teach exercise performance for the general public non prisoners to follow.

This book is a self contained encyclopedia, i swear. Convict conditioning 1, paul wade convict conditioning is a book on how to get stronger and bigger using calisthenics, i. I feel convict conditioning provides the progression, precision and clarity that is necessary to combat our cultural decline in simple body knowledge. Get the book, convict conditioning paperback by paul wade, which lays out the 6 set system of 10 progressions. Paul wade spent 20 years of his life in some of the hardest prisons in america. Pushups, pull ups, squats, leg raises, bridges, squats and handstand pushups. These days, the common way to practice power moves is with a lot of volume in an effort to fatigue the muscles. As the title of part two implies, convict conditioning is based around six types of movementsthe big six. It covers the muscles of the neck, calves, forearms, this is a great supplement to the superb advanced calisthenics course outlined in the first convict conditioning book. Red delta product recomendations the red delta project. Convict conditioning 2 xi getting bigger and stronger the advanced info the first volume of convict conditioning was completely dedicated to the fundamental strength system. Namely, the system is meant to be applied as is, with complete or as close to. It focuses on mastering the big six of bodyweight movements, pushups, pullups, squat, hanging leg raises, back bridge and handstand pushup.

I purchased the book about two weeks ago and read it in five days. Paul wade is the bestselling author of convict conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. The good news is thatin convict conditioningpaul wade has laid out a brilliant 6set. For fans of convict conditioning, its no surprise that paul preaches the big six exercises pushups, pullups, squats, handstands, a forward abdominal bend, and a backward spinal bridge and he believes in working hard with those movements. How to bust free of all weakness using the lost secrets of supreme survival. Convict conditioning was the book i chose based on all the feedback i collected. Convict conditioning is a fantastic training book and also has an awesome story of how the book came about brief run down on the backstory. Thoughts on convict conditioning strongfirst forum. How to bust free of all weaknessusing the lost secrets of. Overall, i have to give a big thumbsup to dragon door, paul wade, and convict conditioning. Ive been doing convict conditioning for 2 12 years now and ive had gains and progress but it is mediocre for someone lifting for that long. Each of the big six has many mini steps and half steps you can use to gradually.

In other words, instead of doing these basic exercises every week and consistently increasing the number of reps, wade makes each move progressively more difficult to help you increase your size and strength. It doesnt prescribe a onesizefitsall preset number of reps. The exercises in convict conditioning 2 are compliments, not substitutes for those big six. You obviously have far more experience than me and i dont even compare to you in terms of strengthconditioning. Convict conditioning is a workout program based around six very difficult body weight exercises. Get the book, convict conditioning paperback by paul wade, which lays out the 6set system of 10 progressions. The brutal simplicity of the book and the insights into old time training philosphy make it enjoyable to read. Wade has authored four major titles on calistehnics and five videos shot originally on alcatraz. Paul wade is the bestselling author of convict conditioning which has sold over 750,000 copies worldwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. The beauty of this style of training, and the convict conditioning regime as taken straight from the book is all you need is your body, the right. As much as i love convict conditioning, it has some major flaws.